Weigh In record (no journal entry) for 16 August 2018
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134.0 kg
Lost so far: 4.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 81.70g | Prot: 84.07g | Carbs: 103.15g.
Breakfast: Kroger Old Fashioned Oatmeal, 2% Fat Milk, Honey. Lunch: Trader Joe's Cheese Pizza with A Cauliflower Crust. Dinner: Safeway Whole Roasted Chicken, Taylor Farms Mediterranean Crunch Chopped Salad. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 0.3 kg a Week
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