Weigh In record (no journal entry) for 16 August 2018
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3341 kcal
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Fat: 153.68g | Prot: 190.17g | Carbs: 292.11g.
Breakfast: Goldkorn Vollkornbrot mit Sonnenblumenkernen, Aldi Echter Stremel Lachs Natur, Dulano Delikatess Hähnchenbrust, McDonald's Mayonnaise, Castello Cheddar. Lunch: Pflanzenöl, Purland Schweineschnitzel, Nudeln (Gekocht). Dinner: Netto Delikatess Hähnchenbrust, McDonald's Mayonnaise, Büsch Brötchen, Castello Cheddar, Aldi Gourmet Salami, Milfina Butter, Ditsch Laugenbrötchen. Snacks/Other: Aldi Haferflocken, Aldi Magerquark. more...
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steady weight
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