tfgood's Journal, 11 Aug 12

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Weigh In record (no journal entry) for 11 August 2012

123.4 kg Lost so far: 31.8 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2012:

1025 kcal

Fat: 49.50g | Prot: 76.50g | Carbs: 74.00g. Breakfast: Bottled Water, Original Recipe Breakfast Sausage, Better'n Eggs. Lunch: Everyday Turkey Burgers, 12 Grain Thin Sandwich Rolls, Bottled Water. Dinner: arizona, Pork Fried Rice, Shrimp with Lobster Sauce. Snacks/Other: Bottled Water, Pepperoni Pizza Rolls. more...

3105 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tfgood's Journal, 11 Aug 12

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tfgood's Weight History