Weigh In record (no journal entry) for 16 August 2018
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76.7 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 63.51g | Prot: 299.53g | Carbs: 74.55g.
Breakfast: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Quaker Oat Bran, Supply Life Pasta de Amendoim Integral, Whey Nutri Mundo Whey Protein, Clara de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Dinner: Whey Nutri Mundo Whey Protein, Sadia Filé de Peito de Frango, Netuno Filé de Tilápia. Snacks/Other: Abacate, Sadia Filé de Peito de Frango, Whey Nutri Mundo Whey Protein, Netuno Filé de Tilápia. more...
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2913 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Weight Training (Bodybuilding) - 53 minutes, Bike Machine (Cycling) - 20 minutes, Hiking - 40 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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