naomi_sadler's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

103.4 kg Lost so far: 12.7 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1524 kcal

Fat: 59.19g | Prot: 103.58g | Carbs: 118.66g. Breakfast: Asda Chosen By You Reduced Sugar & Salt Baked Beans, Wheaty Vegan Sausage Chorizo, Vbites Meat Free Rashers, Orgran Vegan Easy Egg, Coffee with Soy Milk, Koko Dairy Free Light, Weetabix Weetabix . Dinner: Fry's Rice Protein and Quinoa Stir Fry Strips. Snacks/Other: Costa Coffee Latte (Primo). more...

2671 kcal

Exercise: Rowing - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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naomi_sadler's Journal, 16 Aug 18

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naomi_sadler's Weight History