Weigh In record (no journal entry) for 16 August 2018
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 21.19g | Prot: 71.01g | Carbs: 154.34g.
Breakfast: Elovena Kaurahiutale, Banaanit. Lunch: Pirkka Tonnikalapalat Öljyssä, Spagetti, Vaasan Ruispalat Ohut Herkku, Rainbow Cheddar Sulatejuustoviipaleet, Atria Kalkkunaleike Ohuen Ohut. Dinner: Pakkasmarja Mustikka, Milbona Jogurttirahka. Snacks/Other: Tomaatit, Atria Kalkkunaleike Ohuen Ohut, Vaasan Ruispalat Ohut Herkku, Tomaatit. more...
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Losing 1.6 kg a Week
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mamahellu's Weight History
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