Weigh In record (no journal entry) for 16 August 2018
|
75.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2024 kcal
|
Fat: 61.18g | Prot: 187.71g | Carbs: 179.38g.
Breakfast: Burro di Arachidi, Marmellate e Conserve (Pochi Zuccheri), Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, Amadori Albume d'uovo, VitaminCenter Farina d'avena , Myprotein Omega 3, Banana. Lunch: Grana Padano Grana Padano, Scottona. Dinner: Vivi Verde Coop Farina di Farro Biologica, Anlabs All The Whey Protein Isolate Choco, Anlabs Pro Bar Cacao, Uovo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|