Weigh In record (no journal entry) for 16 August 2018
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68.6 kg
Lost so far: 51.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 13.01g | Prot: 37.62g | Carbs: 21.31g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Alnatura Bio Dinkelvollkornmehl, ESN Designer Whey Protein - Gourmet Chocolate, Gekochtes Ei. more...
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Losing 2.8 kg a Week
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