Crümel's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

85.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

767 kcal

Fat: 34.23g | Prot: 41.64g | Carbs: 75.78g. Breakfast: McDonald's Latte Macchiato (Grande), Aprikosen. Lunch: McDonald's Latte Macchiato (Grande), Krautsalat, Roggenmischbrot, Aldi Kochschinken, Gekochtes Ei. Snacks/Other: McDonald's Latte Macchiato (Grande). more...

2869 kcal

Exercise: Volleyball - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Crümel's Weight History

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Crümel's Journal, 16 Aug 18

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Crümel's Weight History