Riske's Journal, 16 Aug 18

Weigh In record (no journal entry) for 16 August 2018

94.7 kg Lost so far: 11.1 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

657 kcal

Fat: 60.17g | Prot: 24.16g | Carbs: 8.05g. Breakfast: Olive Oil, Mushrooms, Scrambled Egg. Lunch: Brazil Nuts, Macadamia Nuts. more...

5046 kcal

Exercise: Watching TV/Computer - 5 hours, Desk Work - 8 hours, Driving - 2 hours, Fitbit - 9 hours. more...

steady weight


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Riske's Weight History