Weigh In record (no journal entry) for 11 August 2012
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73 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 35.56g | Prot: 110.11g | Carbs: 61.43g.
Breakfast: Café con Leche Descremada, Huevos Revueltos (Enteros, Cocidos), Pan Pita Blanco Light. Lunch: Patatas Cocidas, Lechuga, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Guacamole, Pollo Asado a la Parrilla o al Horno, Tomates. Snacks/Other: Galletas de Avena. more...
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1855 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mefoltrufia's Weight History
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