|
oley be
|
56 kg
Lost so far: 20.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 28.63g | Prot: 35.31g | Carbs: 58.99g.
Breakfast: Yeşil Biber, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Yumurta. Lunch: Sıcak ve Ekşi Çorba. Dinner: Tavuklu Pilav. Snacks/Other: Kırmızı Erik, Eti Lifalif Müsli Bar Kuru Meyveli. more...
|
Losing 20.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|