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Hamburg_Tadi
Journal
16 Aug 18
Hamburg_Tadi's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
71.4 kg
Lost so far:
0.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
1680 kcal
Fat: 91.13g | Prot: 72.82g | Carbs: 154.36g.
Breakfast:
Kemper Rinder-Salami, Spiegelei, Cocktailtomaten.
Lunch:
Bistro Essart Gnocchi in Kräuterrahm mit Gebratenen Pilzen.
Dinner:
Tomaten, Milbona Körniger Frischkäse Light, Spiegelei, Foodspring Shape Shake Cocos Crisp.
Snacks/Other:
Kaffee mit Milch, Kirschkuchen.
more...
2489 kcal
Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Hamburg_Tadi's Weight History
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