Hamburg_Tadi's Journal, 16 Aug 18

Hamburg_Tadi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2018

71.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1680 kcal

Fat: 91.13g | Prot: 72.82g | Carbs: 154.36g. Breakfast: Kemper Rinder-Salami, Spiegelei, Cocktailtomaten. Lunch: Bistro Essart Gnocchi in Kräuterrahm mit Gebratenen Pilzen. Dinner: Tomaten, Milbona Körniger Frischkäse Light, Spiegelei, Foodspring Shape Shake Cocos Crisp. Snacks/Other: Kaffee mit Milch, Kirschkuchen. more...

2489 kcal

Exercise: Desk Work - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hamburg_Tadi's Weight History

View Complete History

Hamburg_Tadi's Journal, 16 Aug 18

Submit a Comment

Hamburg_Tadi's Weight History