Weigh In record (no journal entry) for 16 August 2018
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94.2 kg
Lost so far: 7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 67.44g | Prot: 39.02g | Carbs: 133.05g.
Breakfast: Radieschen, Kornmark Schwarzbrot 54% Vollkorn, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Gekochtes Ei, Kaffee, Rama Rama mit Butter, Korn Mühle Roggenmischbrot. Dinner: Kurkuma, Edeka Zitronensaft, Olivenöl. Snacks/Other: Dr. Oetker Vanillepudding, Milka Noisette, Getrocknete Kürbiskerne, Fit + Vital Indische Flohsamenschalen, Rheinfels Quelle Mineralwasser Medium. more...
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2601 kcal
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Exercise:
Wandern 4, 8 km/Feld Breit. - 46 minutes, Sleeping - 7 hours, Resting - 16 hours and 14 minutes. more...
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Losing 2.1 kg a Week
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