Weigh In record (no journal entry) for 16 August 2018
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 32.65g | Prot: 46.03g | Carbs: 189.84g.
Breakfast: Migros Mıhlama, Weißbrot. Lunch: Weißbrot, Türkisches Fladenbrot, Köfte. Dinner: Eiscreme-Sandwich. more...
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Losing 4.2 kg a Week
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laedri38's Weight History
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