Herzensschöne's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

100.8 kg Lost so far: 3.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

784 kcal

Fat: 36.71g | Prot: 50.83g | Carbs: 63.83g. Lunch: Olivenöl, Milbona Joghurt Griechischer Art Pur, Edeka Rucola. Dinner: Milram Frühlingsquark Leicht. Snacks/Other: REWE Schinken Zwiebelmettwurst, Wasa Knäckebrot Proteine, Nektarinen. more...

3937 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 3.0 kg a Week

2 Supporters Support

Comments

Super mach weiter😀🙋

18 Aug 18 by member: emmra


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Herzensschöne's Journal, 16 Aug 18

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