Weigh In record (no journal entry) for 16 August 2018
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101.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 81.56g | Prot: 130.45g | Carbs: 201.57g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam, Telur Dadar. Lunch: Daging Sapi, Kentang (Daging, tanpa Garam, Direbus), Golden Farm Mixed Vegetables. Dinner: Nasi Putih, Tempe Orek, Ayam Goreng. Snacks/Other: Donat Dilapisi Coklat, Es Kelapa Muda, Ikan Gurame, Tepung Terigu Putih (Semua Keperluan), Ikan Gurame. more...
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Losing 0.5 kg a Week
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