Weigh In record (no journal entry) for 16 August 2018
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94.6 kg
Lost so far: 4.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 41.23g | Prot: 68.59g | Carbs: 63.83g.
Breakfast: Gut Ponholz Katenbauch, Schinken (Extra mager), Hallbauer Frischkäse, Lidl Rosenbrötchen. Lunch: Hühnerkeule Fleisch und Haut, McCain 123 Frites. more...
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3225 kcal
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Exercise:
Cooking - 10 minutes, Studying - 30 minutes, Standing - 5 hours, Walking (slow) - 3/kph - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 1 hour, Watching TV/Computer - 2 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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AndyChris's Weight History
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