Weigh In record (no journal entry) for 16 August 2018
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75.1 kg
Lost so far: 7.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 25.80g | Prot: 34.75g | Carbs: 148.05g.
Breakfast: Alete Purer Apfel, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Gut & Günstig Choco Chips. Lunch: Langnese Dolomiti, McDonald's Süß-Sauer Sauce, Lidl Chicken Nuggets. more...
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Gaining 7.7 kg a Week
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