Weigh In record (no journal entry) for 16 August 2018
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89.5 kg
Lost so far: 9.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 10.10g | Prot: 52.45g | Carbs: 50.56g.
Breakfast: Komkommer, Koffie, Wasa Cracker, Appel. Lunch: Kikkoman Sojasaus, Knoflook, Prei, Uien, AH Kipfiletreepjes, Bloemkool. Dinner: Tomatensaus, Vinaigrette van mosterd en appelazijn, Cherrytomaten, All Seasons Gemengde Sla, AH Extra Mager Rundergehakt. Snacks/Other: Natrena Zoetjes, Koffie, Cherrytomaten. more...
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steady weight
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CarolineJerez's Weight History
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