Weigh In record (no journal entry) for 16 August 2018
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70 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 56.01g | Prot: 116.33g | Carbs: 173.15g.
Breakfast: Mass Omega3, Fast Sports Nutrition Hera80, Star Nutrition Instant Oats. Lunch: X-Tra Suolatut Maapähkinät, Parsakaali, Valio Oltermanni, Wursti Extrapalvikinkku, Good Food Riisikakku Merisuolalla. Dinner: Pirkka Proteiinipatukka Suklaa, Keitetty Kananmuna, Ehrmann High Protein Chocolate Pudding, Ahven, Perunat (ilman Suolaa, Keitetty), Alpro Soya Dark Chocolate. Snacks/Other: Keitetty Kananmuna. more...
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Losing 4.2 kg a Week
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