Weigh In record (no journal entry) for 16 August 2018
|
49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 56.97g | Prot: 82.38g | Carbs: 204.05g.
Breakfast: Терамису ПП (2). Lunch: Авокадо, Pınar Labne Yarım Yağlı, Migros Tam Buğday Ekmeği, Яйцо. Dinner: Творог 5%, Галета с Инжиром, Яблоко Зеленое, Пицца Домашняя. Snacks/Other: Творожная Запеканка (Taze Tulum), Персики, Mado Portakallı Dondurma, Mado Karamelli Dondurma, Torku Gofret Çifte Lezzet, Algida Gökkuşağı, Кофе (из Молотых Зерен), Kurme Kurme Bar Chia Seed. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|