Weigh In record (no journal entry) for 16 August 2018
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104.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 59.73g | Prot: 192.68g | Carbs: 185.03g.
Breakfast: Banane, Gut & Günstig Speise Quark 20% Fett, Knusperone Zarte Haferflocken, Aldi H-Milch 1,5%. Lunch: Aldi Gehacktes Gemischt , Bio Vollkorn Penne, Grüne Brechbohnen. Dinner: Hähnchenbrustfilet, Gurke (mit Schale). Snacks/Other: McDonald's Apfeltasche, McDonald's McSundae mit Schokosauce. more...
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Losing 2.8 kg a Week
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Marcel.vB's Weight History
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