Weigh In record (no journal entry) for 16 August 2018
|
87.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 89.75g | Prot: 101.56g | Carbs: 154.58g.
Breakfast: Gouda, Penny Markt Frischkäse, Backpulver, Ei, Magerquark, Schneekoppe Leinsamen Geschrotet, Alnatura Bio Dinkelvollkornmehl, Alnatura Haferkleie. Lunch: Bahlsen Chokini, Senseo Café Latte, RUF Raspelschokolade Zartbitter, Äpfel, Nektarinen, Arla Skyr, Milbona Yogos Griechischer Art, Gekochtes Ei, Gouda, Milfina Butter , Coppenrath & Wiese Weizenbrötchen. Dinner: Lidl Lachsschinken, Penny Markt Frischkäse, Backpulver, Ei, Schneekoppe Leinsamen Geschrotet, Alnatura Bio Dinkelvollkornmehl, Alnatura Haferkleie. Snacks/Other: Milsani Kräuterquark 40%, Olivenöl, Alnatura Bio Dinkelvollkornmehl, San Sebastiano Grana Padano, Ei, Zwiebeln, Zucchini. more...
|
|
2126 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schnaeuzelchen07's Weight History
|