Weigh In record (no journal entry) for 16 August 2018
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 77.46g | Prot: 77.03g | Carbs: 190.37g.
Breakfast: Puertosol Marmellata Frutti di Bosco 70%, Pane Integrale al 100%, Pesca Noce, Mandorle, Semi di Chia, Rodopi Yogurt Colato Greco Bianco 0%. Lunch: Prosciutto Crudo, Pane Integrale, Schiacciata, Uovo Sodo. Dinner: Rio Mare Insalatissime Mais e Tonno. Snacks/Other: Moretti Birra 4,6%, Gelato, Mela. more...
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Losing 1.1 kg a Week
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DadaKGB☯️'s Weight History
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