Weigh In record (no journal entry) for 16 August 2018
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77.7 kg
Lost so far: 6.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 56.89g | Prot: 23.67g | Carbs: 61.04g.
Breakfast: Roi De Trefle Weichkäse Triple Creme, Aldi Dreisaatbrot, Heidelbeeren, Brombeeren, Milbona Joghurt Griechischer Art Pur. Lunch: Aldi Dreisaatbrot, Aldi Antipasti Mixteller. more...
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Gaining 0.7 kg a Week
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petern64's Weight History
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