Weigh In record (no journal entry) for 16 August 2018
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106.1 kg
Lost so far: 23.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 74.53g | Prot: 76.60g | Carbs: 174.29g.
Breakfast: Hartgekochtes Ei, Eisbergsalat, Be Light Schinken Hauchzart mit Pfeffer, Salatgurke, Kaffee, Aldi American Sandwich Vollkorn (35g). Lunch: Coca-Cola Coca-Cola Light (Flasche). Dinner: Salatgurke, Balsamico, Aldi Natives Olivenöl Extra, Wassermelone, Aldi Thunfisch, Eisbergsalat. Snacks/Other: K-Classic Chips Paprika Light. more...
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Gaining 1.4 kg a Week
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MikeSierra1968's Weight History
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