😥發生什麼事
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49 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 49.72g | Prot: 14.37g | Carbs: 10.64g.
Breakfast: 肉桂, 咖啡, 苦行 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, 可可粉(無糖), LURPAK奶油 奶油. Lunch: 杏仁粉, 遠洋牌 鮪魚罐頭, 雞蛋(整個), 牛油果. more...
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Gaining 2.8 kg a Week
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