BearSanchez's Journal, 28 May 10

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Weigh In record (no journal entry) for 28 May 2010

86.5 kg Lost so far: 5.9 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2010:

1618 kcal

Fat: 57.43g | Prot: 72.14g | Carbs: 162.39g. Breakfast: Light Whole Grain Bread, peanut butter. Lunch: subway oven roasted chicken. Dinner: burger king fries, Whopper Sandwich (No Mayo), Light Whole Grain Bread, peanut butter. Snacks/Other: Light Beer. more...

2994 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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BearSanchez's Journal, 28 May 10

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BearSanchez's Weight History