Weigh In record (no journal entry) for 16 August 2018
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80.4 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 41.12g | Prot: 58.75g | Carbs: 100.42g.
Breakfast: Coffee. Lunch: Woolworths Cashew Nut Chicken . Snacks/Other: Woolworths Spaghetti Bolognese, Woolworths Smoked Viennas, English breakfast tea (with milk), Simba Cheddar Chips, English breakfast tea (with milk). more...
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Losing 1.8 kg a Week
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