Weigh In record (no journal entry) for 16 August 2018
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69.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 59.21g | Prot: 81.69g | Carbs: 158.34g.
Breakfast: Gut & Günstig Milchbrötchen, Chili mit Bohnen (Konserviert), Kaffee, Dolce Gusto Chococino, REWE Frei von Fettarme H-Milch Laktosefrei. Dinner: Iglo Gemüse-Ideen Gemüse-Pilz-Pfanne, Pangasiusfilet. Snacks/Other: Myline Eiweißpulver Vanille, Storck Knoppers Nussriegel, Jack Daniel's Jack Daniel's, Coca-Cola Coca-Cola Zero (Flasche), Eiswaffel, Eiskugel. more...
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steady weight
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Kateinski's Weight History
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