Weigh In record (no journal entry) for 16 August 2018
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 62.89g | Prot: 82.41g | Carbs: 136.03g.
Breakfast: Kohlrabi, Alnatura Dinkelwaffeln. Lunch: Ja! Hähnchenbrustfilet, Vinaigrette Dressing, Eisbergsalat, Hartgekochtes Ei, Rote Paprika, Tomaten. Dinner: Alpenmark Maasdamer, Dinkelbrot, Hähnchenbrustfilet. Snacks/Other: Aldi Vanilleeis. more...
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steady weight
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susili2406's Weight History
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