Weigh In record (no journal entry) for 16 August 2018
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 91.95g | Prot: 158.68g | Carbs: 252.32g.
Breakfast: Milbona Quark Magerstufe, Aldi Vollkorn Knäckebrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Apfel-Rotkohl, Bratensoße, Dönerteller. Dinner: Schwartau Erdbeermarmelade Samt, Leicht und Fit Camembert. more...
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Losing 0.7 kg a Week
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