Weigh In record (no journal entry) for 16 August 2018
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67.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 171.36g | Prot: 120.21g | Carbs: 36.90g.
Breakfast: Alnatura Erdnuss Mus, Alnatura Cashew Drink, Ei, Myprotein Impact Whey Protein, Migros Bio Hanfsamen Geschält, M-Classic Kokosfett , Migros Beerenmischung. Lunch: Kresse, Champignons Frisch, Migros Saucisson Vaudois, Migros Natives Olivenöl Extra, Migros Mischsalat, Alnatura Salatkerne Mix. Dinner: Champignons Frisch, Migros Saucisson Vaudois, Migros Natives Olivenöl Extra, Alnatura Salatkerne Mix, Migros Bio Krevetten Gekocht. Snacks/Other: Alnatura Kokos Natur, Kakaopulver (Ungesüßt), Alnatura Mandelmus, Alnatura Sonnenblumenkerne. more...
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2739 kcal
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Exercise:
Housework - 1 hour, Working - 9 hours, Gym - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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angelinchen762's Weight History
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