Weigh In record (no journal entry) for 11 August 2012
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63.1 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 121.67g | Prot: 87.64g | Carbs: 71.13g.
Breakfast: coconut oil, coffee, cream. Lunch: milk, butter, eggs. Dinner: pork chops. Snacks/Other: blueberries, cream cheese, water. more...
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Losing 3.8 kg a Week
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