|
Yes!!!!
|
80.0 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 58.39g | Prot: 91.84g | Carbs: 193.22g.
Breakfast: Sweet Cherries , Chocolate Chips, Walnuts, Nonfat Plain Greek Yogurt, Pure Vanilla Extract, No Calorie Sweetener Packets, Plums . Lunch: Grilled Chicken Nachos. Dinner: White Rice, Ice Cream Candy Bars, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Luna Bar - S'mores, Luna Bar - Chocolate Peppermint Stick, 2% Fat Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|