marrrrissa's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

102.8 kg Lost so far: 12.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

868 kcal

Fat: 13.17g | Prot: 49.09g | Carbs: 133.43g. Breakfast: Gekookt Ei, Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Optimel Chocolade Drink, AH Pizza Kit. Snacks/Other: Speculaas. more...

2835 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Vacuuming - 10 minutes, Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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marrrrissa's Journal, 15 Aug 18

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marrrrissa's Weight History