Weigh In record (no journal entry) for 15 August 2018
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 58.25g | Prot: 56.19g | Carbs: 19.58g.
Breakfast: Ovo. Lunch: Sadia Linguiça Calabresa Sadia, Peito de Frango, Chuchu, Cenouras. Snacks/Other: Estrela do Oriente Castanha do Pará, Cacau Show Trufa 70% Cacau. more...
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Losing 8.4 kg a Week
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