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kittypiggybent
Journal
18 Oct 08
kittypiggybent's Journal, 18 Oct 08
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Weigh In record (no journal entry) for 18 October 2008
63 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 October 2008:
1224 kcal
Fat: 53.06g | Prot: 228.78g | Carbs: 252.53g.
Breakfast:
protien soy, milk.
Lunch:
Egg Substitute (Liquid).
Dinner:
Ranch Salad Dressing (Reduced Fat), pork (ไส้หมูย่าง).
Snacks/Other:
My coffee.
more...
1588 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
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kittypiggybent's Weight History
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