Finace's Journal, 15 Aug 18

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Kembali lagi ke diet di hari ke 2

87.3 kg Lost so far: 2.8 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1294 kcal

Fat: 76.96g | Prot: 94.87g | Carbs: 53.59g. Breakfast: Baked or Broiled Fish, Herbalife Shake, Presweetened Tea. Lunch: Egg Salad, Baked or Broiled Fish. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Tea Presweetened with Low Calorie Sweetener. more...

2493 kcal

Exercise: Body Combat - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 19.6 kg a Week

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Finace's Weight History

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Finace's Journal, 15 Aug 18

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Finace's Weight History