Weigh In record (no journal entry) for 28 May 2010
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133.4 kg
Lost so far: 23.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 77.44g | Prot: 126.44g | Carbs: 138.05g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Famous Dave's Sassy Pork BBQ Salad (Lunch Portion). Dinner: Butter (Salted), Cinnamon Butter, Dinner Rolls, Baked Potato (Peel Eaten), Side Salad, Sirloin (8 oz). more...
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4565 kcal
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Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 5 hours, Desk Work - 5 hours. more...
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Losing 1.6 kg a Week
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