Weigh In record (no journal entry) for 15 August 2018
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110 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 79.16g | Prot: 178.47g | Carbs: 220.43g.
Breakfast: Ikan Tuna, Tempe, Susu Kedelai. Lunch: Tempe Orek, Tahu Bacem, Ikan Lele, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.4 kg a Week
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Danang Tri Prayitno's Weight History
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