Weigh In record (no journal entry) for 15 August 2018
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126.1 kg
Lost so far: 19.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 72.79g | Prot: 80.65g | Carbs: 158.10g.
Breakfast: Café con Leche Semi Descremada. Lunch: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Merluza al Horno o a la Parrilla. Dinner: Factura con Crema Pastelera, Pizza de Queso de Masa Delgada. more...
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Gaining 0.7 kg a Week
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alfrefola's Weight History
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