Weigh In record (no journal entry) for 15 August 2018
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85 kg
Lost so far: 8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 77.53g | Prot: 99.00g | Carbs: 311.48g.
Breakfast: Bananas , Great Value Sliced Mild Cheddar Cheese, Great Value Thin Sliced Smoked Turkey Breast, Sara Lee Delightful Healthy Multi-Grain Bread, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Lifesavers Gummies, Apples , Great Value American Cheese Singles, Tableside Chunky Guacamole, Marketside Classic Iceberg Salad, Great Value Smoked Honey Turkey Breast, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Olive Garden Regular Draft Beer (20 oz), Applebee's French Fries, Sonic BBQ Boneless Chicken Wings (6). Snacks/Other: Hershey's Kit Kat Minis, Cabbage , Great Value Sliced Mild Cheddar Cheese, Wal-Mart White Chocolate Macadamia Nut Cookie, Sara Lee Delightful Healthy Multi-Grain Bread. more...
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2602 kcal
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Exercise:
Elliptical - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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FelipedeChile's Weight History
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