Weigh In record (no journal entry) for 15 August 2018
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64 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 167.51g | Prot: 215.28g | Carbs: 151.11g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido, Clight Suco Lima Limão, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Quero Feijão Carioca. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Calabresa, Farofa, Purê de Batata. Snacks/Other: Pastel de Queijo, Clight Suco de Morango, Itambé Leite em Pó Integral, Nestlé Iogurte Natural Integral. more...
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2029 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ingridfelly's Weight History
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