Weigh In record (no journal entry) for 15 August 2018
|
76.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2191 kcal
|
Fat: 55.14g | Prot: 289.21g | Carbs: 137.10g.
Breakfast: Castanhas de Caju, Quaker Aveia em Flocos, Maçãs Fuji, Clara de Ovo, Whey Nutri Mundo Whey Protein. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Concentrado 80%. Dinner: Sadia Filé de Peito de Frango, Netuno Filé de Tilápia. Snacks/Other: Netuno Filé de Tilápia, First Pasta Integral de Amendoim, Whey Nutri Mundo Whey Protein, Sadia Filé de Peito de Frango. more...
|
|
3064 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Hiking - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|