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Cada grama conta !
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115.8 kg
Lost so far: 5.3 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 62.46g | Prot: 101.09g | Carbs: 103.77g.
Breakfast: Seara Presunto, Omelete, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Semidesnatado. Lunch: Alface de Folha Verde, Bisteca Bovina, Ovo Cozido, Brócolis Cozido. Dinner: Açúcar, Nescafé Tradicional, Piracanjuba Leite Semidesnatado, Crepioca monstra. Snacks/Other: Banana Prata, Bolo fit de maçã, Banana Prata. more...
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Losing 2.1 kg a Week
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