Riske's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

94.7 kg Lost so far: 11.1 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

513 kcal

Fat: 22.70g | Prot: 19.78g | Carbs: 32.97g. Breakfast: Scrambled Egg, Mushrooms. Lunch: Almonds. Dinner: Knorr Cup-A-Soup Beef & Vegetable, Stork Country Spread Medium Fat, Bakers Provita. Snacks/Other: Shiraz Wine. more...

4571 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 5 hours, Fitbit - 10 hours. more...

Gaining 0.4 kg a Week

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Riske's Weight History

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Riske's Journal, 15 Aug 18

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Riske's Weight History