Weigh In record (no journal entry) for 15 August 2018
|
63.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 33.19g | Prot: 48.88g | Carbs: 57.87g.
Breakfast: Continente Chocolate em Pó Magro, Prozis Sementes de Chia, Farelo de Aveia. Lunch: Borrego Assado, Batata Assada. Dinner: Caldo Verde. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariaconta's Weight History
|