Weigh In record (no journal entry) for 15 August 2018
|
65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 73.78g | Prot: 153.05g | Carbs: 203.85g.
Breakfast: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Jif Natural Creamy Peanut Butter, Lotus Biscoff Cookie Butter, Dave's Killer Bread Powerseed Bread. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Perdue Fit & Easy Fresh Chicken Breasts. Snacks/Other: Red Delicious Apples, Quest Protein Bar (Chocolate Chip Cookie Dough), Quest Protein Bar (Oatmeal Chocolate Chip), Quest Cookies & Cream Protein Bar, Green Giant Fresh Broccoli Florettes, Beyond Raw Lit (Icy Firework). more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|